How to support little one’s sleep while sick

Sickness season is in full swing which can mean routines going out the window, sleepless nights and new sleep routines we may not want for our little one. Sometimes getting little back into their normal sleep routine after sickness can be quite hard too. They could be a little more clingy, not wanting to go to sleep or continuing on their sleepless nights even when they are well again.

So here are 5 tips to help support little ones with their sleep during sleep and how to support their sleep quality after sickness.

1) When they forget to go to sleep!

Sometime sleep can make little ones more distracted and although they may need more sleep they more not always feel they do. Having slow activities scattered throughout the day as well darkening their room to help not let them be distracted at night can be a good plus and support for them.

2) Adding more sleep is a good thing!

Sleep is a great way for little one to heal and support them getting better. Adding 15 minutes to their naps or even adding a extra nap during the day to help them restore energy and help get back to their normal self.

3) When sickness goes but sleep is still wonky!

Sometimes little ones sleep doesn’t bounce back as quickly. That is okay and its okay to take it slower. Start by adding extra hugs and a low stimulating activity before bed to help them feel you around them. It may mean you need some extra time in their room too as they fall asleep. Hopefully showing extra love will help them feel grounded and eventually get back into their old routine.

4) Have a clear bedtime

A good bedtime routine works well at the best of times especially when they are ill and needing some sort of loose structure during the craziness. A bedtime should be around 20-40 minutes long and have about 3-5 steps involved in it. Bedtime also should be low stimulating this will then help with their sleep quality.

5) Invest in a Humidifier

These are great for sickness and a good investment for when little ones are sick. They help clear airways and support breathing at night. You can add in the corner of their rooms and gives you a little reassurance when they are sick.

Have you found this helpful but want to know more? Then book a call where I can guide you to support your little one with getting them back on track.